Image 1 of 1
Spiritual practice can help us open our hearts and calm our minds, but putting these practices into action is not always easy in a fast-paced and complicated world. Sometimes, it feels easier to close ourselves off to life rather than navigate it with an open heart and mind. How do we take care of ourselves while also being mindful of the needs of others? What is a compassionate response to complex family issues that also require boundaries? How do we care about the pain we see in the world while also having a long term perspective?
Equanimity, also known as the balance born of wisdom, is considered the secret sauce of spiritual practice. It provides the tools we need to infuse our compassion with wisdom and put our mindfulness practice into context. Equanimity (upekkha in the pali language) allows us to stay engaged with life without becoming overwhelmed by it. In this ten-day wisdom course, Sharon offers daily teachings on equanimity, providing both practical and nuanced applications to help embody a more balanced life.