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With meditation becoming increasingly popular, it can be hard to know where to begin. Join Sharon Salzberg for an introductory course designed to teach you the fundamentals of meditation. This course is ideal for beginners who want to establish a practice, as well as experienced students seeking a refresher course. With fifty years of practical teaching experience, Sharon offers clear insights that break down common misconceptions about meditation. Her knowledge and humor make the practice more approachable, providing useful tools and life hacks along the way. If you've tried meditation in the past and found it challenging or you’re skeptical that it may not be suitable for you, this course is designed for you! Bring all your questions and learn from a highly experienced teacher to discover how meditation can improve your life.