Ep 266 Anxiety Series with Amishi Jha

Jun 24

Episode Description

For episode 266 Dr. Amishi Jha, PhD returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the sixth episode in the series.

Amishi is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She studies the brain’s attention system and the effects of mindfulness training on resilience and performance in high-demand professions, including the military, emergency services, and medicine. Her research has been supported by the Dept. of Defense and featured by TED, NATO, the World Economic Forum, The New York Times, and NPR. She led the first large-scale study of mindfulness training with active-duty service members. She is the author of the national bestseller Peak Mind and creator of the Pushups for the Mind app.

In this conversation Amishi and Sharon discuss:

• Mindfulness in mental health

• Cognitive resilience

• Eustress and how it serves us

• Mismatch between capacity and challenge

• Attention as resilience

• Flashlight attention for clarification & focus

• Floodlight attention for situation awareness

• Executive Functioning

• How to begin attention training

• Myths about stress and anxiety

• The participatory nature of the brain

• The attentional decline of burnout

• Compassion Fatigue

• Cognitive versus emotional empathy

• Amishi’s new app Pushups for the Mind

• The minimum effective dose of meditation

Additional Resources

To learn more about Amishi’s work, you can visit her website right here and download her new app right here. Please note that the Pushups for the Mind app is free for all U.S. active service military members.

Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer right here.

Listen to the Metta Hour Podcast in the following places: